When considering addiction treatment, you can of course wonder what to expect during a standard day in rehab. Actually, there are many types of drug abuse treatments out there but most of them follow a standard framework of therapies. Residential inpatient treatment centers are very structured and organized with similar activities and therapies in most rehab centers.

Consequently, this helps to minimize stress and uncertainty among residents and also allows for safe and most supportive environment for healing and recovery. Depending on the rehab’s setting and the amenities offered daily, daily activities can possibly vary. Therefore, keep reading to find out how a typical day is like in a drug rehab center.

A Healthy Breakfast and Early Meetings in the Morning

Sleeping is not always part of the drug addiction recovery program and so you ought to expect to rise early in the morning to enjoy a healthy breakfast. Some programs also offer morning classes such as meditation to help you begin your day in a relaxed state of mind. There’s often a group session following breakfast led by a counselor or therapist that focuses on topics related to the treatment process, addiction and recovery.

The most important focus during treatment is achieving clarity about the issues, people and surroundings in your life that have fueled the desire to abuse drugs or alcohol. Therefore, the daily meetings can help you begin to recognize patterns of behavior you can change or certain triggers to avoid post-treatment.

Daily Therapies in the Afternoon

The middle of the day normally provides the most intensive treatment. After getting your healthy lunch, its indeed typical to begin a series of therapeutic sessions and this may include individual behavior therapies. Cognitive Behavioral Therapy is certainly one of the most effective methods used in addiction treatment centers. CBT polishes in your behavioral responses to specific triggers.

Once they are identified, the therapist will guide you towards new healthier responses to those triggers. The one-on-one therapy sessions provide a safe environment for you to feel free to open up as well as share your fear and concerns. This in turn allows the therapist to provide convenient tools and alternative behavioral responses to the sources of anxiety.