Plantar fasciitis is a condition that causes heel pain. It can affect people of all ages and abilities, even though it tends to be more common in runners and people who spend a lot of time on their feet. The good news is that you can treat this condition without going through a lot provided you understand what’s expected of you.

Either way, you need to be sure that you’re dealing with plantar fasciitis to avoid treating the wrong condition. In this post, we’ve compiled some of the signs that tell you have plantar fasciitis. Keep reading to find out more.

What Are the Symptoms?

Before seeking treatment, it is in your best interest that you understand the symptoms. To give you a tip of the iceberg, some of the symptoms include pain in the bottom of your foot, at the front or center of the heel bone. Some people might also notice pain that’s worse in the morning when you first wake up. This happens mostly when you are standing after having sat for a long time. No wonder you ought to know what it takes to keep plantar fasciitis at bay as it could end up turning your life into a living hell.

How is it Diagnosed?

When you visit a plantar fasciitis Singapore clinic, your doctor will tell if you have it just by checking for tender areas in your foot. The doctor may pinpoint what’s causing the pain where it is located. In rare cases, doctors might suggest an X-ray or MRI to rule out any other cause like stress fracture in your heel, or a pinched or compressed nerve.

The good thing is that plantar fasciitis tends to go away on its own after a few months. To pull this off successfully, you need to rest and take over the counter pain meds as they help reduce swelling and make you more comfortable. Some doctors may suggest stretches or wearing heel cups for relief.

The Bottom Line

Plantar fasciitis does not have to be the underlying reason why you are going through a difficult time. Now more than ever, you can keep this condition at bay provided you understand the things to watch out for. Hopefully, this post will come as a good starting point when looking forward to treating plantar fasciitis without going through a lot.